Protect Our Children From Sporting Injuries | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Sporting Injuries are on the rise, especially among children and teens. Organized sports and the drive to succeed are two reasons for the increase.

Kids were always coming home with bumps and bruises, but most could be treated with a kiss from Mom and a band-aid. A trip to the emergency room took care of real crises. However, vacant-lot games have given way to coached sports, where the demands are higher. Even cheer-leading is competitive and can be more dangerous than playing the actual sport.

Kids who love to compete also go from one sport to the next, playing football, basketball, and then baseball. In summer, they attend a sport camp. Their growing bodies never get a real break from sustained effort. Parents who have an eye on scholarship help with college tuition might push, but often it is the child who feels driven to excel.

Popularity in school is at stake, and anyone can dream of Olympic gold. Excellence requires practice, and a talented child or teen will sometimes practice hours a day seven days a week. Repetition brings perfection, but it also places unnatural stress on growing bodies.

Doctors who specialize in sport stress will often spot an injury that a general practitioner may treat as a common sprain or strain. Such things as ?Little League Elbow? are actually serious signs of problems in the joint, which will not go away with rest and hot compresses.

What can parents do to help? First of all, any child who plays a sport should maintain a basic level of physical fitness unrelated to the sport itself. Cross-training is the term for exercise that tones the whole body, focusing on different muscles so no single part of the body is under attack each and every day. A session with a personal trainer can produce an outline for weekly work-outs.

Kids must be in shape before engaging in a sport. Especially if your young person is dedicated, explain the benefits of cross-training to tone the whole body. Enforce a gradual increase of intensity over a period of time, to build endurance and strength. Three times a week is enough for the primary exercises, especially if a game or competition is added to the schedule.

Make sure coaches supervise proper warm-ups and cool-downs, making sure payers understand the necessity. Coaches ideally should be certified in their sport, but this is more of an exception than a rule in elementary and community leagues. Parents need to speak out if they feel safety is being ignored and the well-being of players is at risk. Sporting injuries can result in more than disappointment; they can lead to lifelong disability and pain.

Learn more about Sporting Injuries. Stop by Darryl Jones?s site where you can find out about securing a Fitness Trainer Job for you.

Source: http://newhealthandfitness.org/2012/02/16/protect-our-children-from-sporting-injuries/

rutgers mark hurd new ipad 3 baylor jodie fisher zooey deschanel yvette prieto